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ABOUT PROGRAM
This program combines CrossFit principles with football-specific fitness to build strength, endurance, and explosiveness. It prepares athletes physically to meet the demands of competitive football.
Strength & Stamina
Conditioning routines designed to build muscular endurance and cardiovascular fitness, allowing players to maintain peak performance throughout the entire match.
Functional Workouts
High-intensity exercises targeting key muscle groups used in football to improve strength, agility, and injury resistance. These workouts also enhance overall athleticism and flexibility.
Performance Tracking
Regular fitness assessments and progress reports help athletes stay motivated and adjust training plans for continuous improvement and goal achievement.
